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Healthy Body, Healthy Mind—Foods That Improve Stress & Anxiety

March 15, 2021 By M Wilbur

Nutrition plays an important role in our mental health. Poor nutrition can negatively impact our mental health, and proper nutrition can actually improve mental health.  Do you ever feel … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress

Healthy Body, Healthy Mind Part 4: Foods That Improve Your Work [VIDEO]

You can also read all our tips here or download our quick tips sheet. Whenever you're ready, here are ways we can help: … [Read more...]

Gift Guide:Give The Gift of Self Care

November 25, 2020 By M Wilbur

Are you looking for gift ideas for the person who has everything? One thing we all need more of is self care. If someone you care about isn't making time for self care, a gift centered around time … [Read more...]

Filed Under: Self Care

Mental Health Check-Up Part 2: Mental Health Check-Up For Teens [VIDEO]

You can also read all our tips here or download our quick tips sheet. Whenever you're ready, here are ways we can help: … [Read more...]

5 Tips For Creating Better Connections With Your Partner

July 13, 2021 By M Wilbur

Did you know… People who feel more connected to others have lower levels of anxiety and depression? Studies also show they have: Higher self-esteemGreater empathy for othersAre more trusting … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000

A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000

A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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