TherapyWorks

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      • Better Together Live | Episode 13
      • Better Together Live | Episode 14
      • Better Together Live | Episode 15
      • Better Together Live | Episode 16
      • Better Together Live | Episode 17
      • Better Together Live | Episode 18
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      • Better Together Live | Episode 21
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The TherapyWorks Therapists

Our TherapyWorks team consists of some of the most professional and compassionate therapists around. Each having doctorate and or advanced masters level education, specialized training, and an … [Read more...]

Tips For Coping With And Managing Work Stress

August 10, 2020 By M Wilbur

Work and stress go together like peanut butter and jelly.  Is work overwhelming? Do you dread going to work? Is the transition to remote work just not working? Stress at work can carry over … [Read more...]

Filed Under: Anxiety, Stress

Gratitude for a Good Mood—It feels good to feel grateful

October 6, 2020 By M Wilbur

Welcome to the third installment in our TherapyWorks To-Go series. This month, we are talking all about managing your mood. Specifically, this week we are focusing on gratitude and its impact on … [Read more...]

Filed Under: Anxiety, Mental Health, Stress Tagged With: anxiety, gratitude, improve your mood, mood, stress, stress management

Coping With Stress & Anxiety Part 4: High Stress Relationships [VIDEO]

You can also read all our tips here or download our quick tips sheet. Whenever you're ready, here are ways we can help: … [Read more...]

High-Stress Relationship — Creating a Calm Connection

August 25, 2020 By M Wilbur

relationship stress

Every couple has stress. We have individual stress that can affect our partners, family stress, and stress within the relationship. Oftentimes, people bottle up or keep their stress to themselves, … [Read more...]

Filed Under: Anxiety, Children, Stress Tagged With: anxiety, relationship tips, relationships, stress, stress management

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Offices in Los Gatos, Santa Cruz/Capitola & Scotts Valley

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Recent Posts

What is Trauma-Informed Therapy

Mom’s Mental Health Matters

Moving Forward: California State of Emergency Ending

Stress and Mental Health: Strategies for Understanding, Coping and Thriving

4 Common Misconceptions About Therapy

New Year Intentions vs. Resolutions

Coping With The Trauma & Impact Of A Natural Disaster

Now Open In Capitola

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000
A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000
A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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