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May Is Mental Health Month

May 6, 2019 By M Wilbur

mental health

Mental health is essential to everyone’s overall health and well-being, and mental illnesses are common and treatable. So much of what we do physically impacts us mentally – it’s important to pay … [Read more...]

Filed Under: Mental Health

Now Open In Scotts Valley

April 22, 2019 By M Wilbur

scotts valley therapist

It’s official, we’ve opened the doors to our newest location: TherapyWorks of Scotts Valley! Ultimately, this exciting news means one thing: we get now get the opportunity to help strengthen and … [Read more...]

Filed Under: Counseling

The Road to Emotional Wellness

October 27, 2015 By Maaliea Wilbur, LMFT

What does it mean to have emotional wellness? Emotional wellness is being able to accept our feelings and manage them in healthy ways. It’s an inside job. If we are not balanced internally, no amount … [Read more...]

Filed Under: Emotional Health Tagged With: acceptance, change, emotional wellness, happiness, healthy, perception, self care, wellness

Now Happily Open in SANTA CRUZ!

March 4, 2016 By M Wilbur

It’s official, we’ve opened the doors to our newest location: TherapyWorks of Santa Cruz! We now serve the Silicon Valley and coastal Santa Cruz areas. Ultimately, this exciting news means one thing: … [Read more...]

Filed Under: Counseling, General

Settling the Score with Stress (Part 4)

April 27, 2016 By M Wilbur

Very often, it can seem as if relaxing is easier said than done. In the final installment in our four-part series on stress, we’d like to provide you with effective ways to relieve stress using … [Read more...]

Filed Under: Stress Tagged With: manage stress, relaxation, stress, stress management, tips for stress management

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

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Top Factors Impacting Kids’ Mental Health Today

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000

A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000

A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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