TherapyWorks

Changing Lives

  • About
    • Our Therapists
    • FAQ
    • TherapyWorks Cares
    • Fees
      • Fees
      • Insurance
      • Benefit Verification
    • Careers
  • Services
    • Children
      • Child Anxiety
      • Angry Children
      • Depressed Children
      • Child Trauma
      • Grieving Children
      • Therapy for Autism
      • School + Academic Issues
    • Teens & Tweens
      • Teen Anxiety
      • Teen Depression
      • Angry Teens
      • Teen Trauma
      • Teen Self-Esteem/Confidence
      • Teen Social Skills
      • Grieving Teens
      • School Stress
    • Adults
      • Young Adults
      • Depression
      • Anxiety
      • Trauma
      • Anger Management
      • Stress
      • Work Stress
      • Grief and Loss
      • Relationships
      • Personal Growth & Personal Development
    • Family
      • Managing Step Family Transitions
      • Family Stress / Conflict
      • Divorce and Separation
      • Parenting Support
      • Therapy for Moms and Moms-to-Be
    • Couples
      • Infidelity and Affairs
      • Couples in Conflict
    • LGBTQ+ Mental Health
    • BIPOC Mental Health
    • Group Therapy & Classes
    • SHIFT Coaching
    • Online Therapy Services
    • Community Outreach
  • Blog
  • Better Together Live
    • Better Together Live | Season 2 Episode 3
    • Season 2 Episode 1 | Alsana
    • Episode 1 | Discovery Mood
    • Episode 2 | Good Sam Hospital
    • Episode 3 | Roots Collaborative
    • Episode 5 | NAMI SCC
    • Episode 6 | Empower Professional Organizing
    • Episode 7 | lifeSport Fitness
    • Better Together Live | Episode 8
    • Better Together Live | Episode 9
    • Better Together Live | Episode 10
    • Better Together Live | Episode 11
    • Better Together Live | Episode 12
    • Better Together Live | Episode 13
    • Better Together Live | Episode 14
    • Better Together Live | Episode 15
    • Better Together Live | Episode 16
    • Better Together Live | Episode 17
    • Better Together Live | Episode 18
    • Better Together Live | Episode 19
    • Better Together Live | Episode 21
    • Better Together Live | Episode 20
    • Better Together Live | Episode 22
  • Contact
    • Join Our List
    • Contact Us
    • Locations & Directions
      • Los Gatos
      • Capitola
      • Scotts Valley
    • Make a Referral
  • Helpful Resources
  • Schedule

Search Results for:

Healthy Body, Healthy Mood

October 12, 2020 By M Wilbur

Our exploration of mood and strategies and tools to manage your mood continues. This week we are focusing on our physical health and its impact on mood and the critical connection of body and mind. … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress Tagged With: healthy eating, improve your mood, mood, stress, stress management

Managing Your Mood Part 1: Gratitude For A Good Mood [VIDEO]

You can also read all our tips here or download our quick tips sheet. Whenever you're ready, here are ways we can help: … [Read more...]

Coping With Stress & Anxiety Part 4: High Stress Relationships [VIDEO]

You can also read all our tips here or download our quick tips sheet. Whenever you're ready, here are ways we can help: … [Read more...]

Benefits of Online Therapy

May 27, 2020 By M Wilbur

Therapy is still available—right from your phone or computer. Online therapy allows you to connect with a therapist online through video or phone. ⁣The benefits of online therapy are the same as … [Read more...]

Filed Under: Counseling

High-Stress Relationship — Creating a Calm Connection

August 25, 2020 By M Wilbur

relationship stress

Every couple has stress. We have individual stress that can affect our partners, family stress, and stress within the relationship. Oftentimes, people bottle up or keep their stress to themselves, … [Read more...]

Filed Under: Anxiety, Children, Stress Tagged With: anxiety, relationship tips, relationships, stress, stress management

  • « Previous Page
  • 1
  • …
  • 14
  • 15
  • 16
  • 17
  • 18
  • …
  • 73
  • Next Page »

Offices in Los Gatos, Santa Cruz/Capitola & Scotts Valley

Location & Directions

Our TherapyWorks Team

CEO & FounderClient Care Coordinator

Schedule Now!

Learn More

Follow us

  • facebook
  • instagram
  • linkedin
  • yelp

Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

Contact

Email:  hello@mytherapyworks.com

LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
Click for Map

CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000

A: 519 Capitola Ave. Suite A, Capitola, CA 95010
Click for Map

SCOTTS VALLEY OFFICE
P: 831-525-5000

A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
Click for Map

Happily serving our local communities, including Los Gatos, Saratoga, Campbell, San Jose, Santa Cruz, Scotts Valley, Capitola, Soquel and Aptos.
Copyright © 2025 Therapy Works of Los Gatos · All rights reserved · Responsive site by Fremont Web Solutions          Sitemap