How many times have you said to yourself, “I wish I could find a way to relax?” In times of stress, it can seem that relaxing is easier said than done. Below you'll find some of the best-known and … [Read more...]
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Have you experienced the benefits of having a pet in your home?
Do you have a pet? If you do, you know that having a pet to come home to is incredibly beneficial to your mental health. Our TherapyWorks team is full of animal lovers who include cats, dogs and … [Read more...]
PTSD: Risk Factors
Last week, we introduced a series on Posttraumatic stress disorder (PTSD), in honor of PTSD Month. Today, we’ll look closely at potential risk factors for developing PTSD. Remember, PTSD develops … [Read more...]
The Truth About Depression — Part 1
For those who have experienced the effects of depression, you know it’s more than just feelings of sadness or a case of “the blues.” Although depression can include sadness, it is so much more. … [Read more...]
The Skinny on Relationship Stress (Part 3)
Stress affects how you think, feel and behave, but it also affects your relationships with others, including relationships with romantic partners, family and friends. This week, in the … [Read more...]
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