Anger is a healthy, normal emotion. Anger becomes unhealthy when a person lacks the ability or skills to manage their anger. The inability to manage anger can have negative consequences on a person's … [Read more...]
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LGBTQ+ Mental Health
Inclusive therapy and counseling for LGBTQ+ individuals in Los Gatos, Santa Cruz, Capitola, and Scotts Valley Whether you are struggling with mental health issues, your identity, or just need someone … [Read more...]
Couples in Conflict
Every couple has conflicts. In some couple, differences and conflicts are a serious problem. In others, differences seem to be resolved fairly easily, without resulting in battles or serious … [Read more...]
Counseling and Therapy for Teens + Tweens
Therapy for Teens in Los Gatos, Santa Cruz, Capitola and Scotts Valley We specialize in helping teens with: Anxiety + Worries Depression Stress + Overwhelm School Pressure + Academic … [Read more...]
The Bigger Picture: Family (Part 1)
May is National Family Wellness Month, an observance designed to promote healthy family lifestyles. Research shows that a healthy body is linked to healthy relationships, and for many of us, our … [Read more...]
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