May is National Family Wellness Month, an observance designed to promote healthy family lifestyles. Research shows that a healthy body is linked to healthy relationships, and for many of us, our … [Read more...]
How to Maintain a Healthy Relationship
All marriages and partnerships have rough patches, it's a natural occurrence. No matter how much we may love someone, if we don't take time to work on improving and maintaining our relationships, we … [Read more...]
Helping you and your children enjoy holiday break
Happy Holidays from the TherapyWorks Team! We hope you are enjoying the time off with loved ones and are stocking up on self care! Here are some tips for those of us with children out of school on … [Read more...]
Tis’ the Season for Stress: 10 Quick Tips to Keep You and Your Family Safe & Sane this Holiday Season!
Holidays can be a time of great joy, decking the halls, opening presents and… unfortunately, running around like a chicken with your head cut off. Understandable, as there is a lot to do from the … [Read more...]
Healing your childhood traumas
Many adults are moving through their lives carrying their childhood abuse trauma with them as a part of their day to day necessities. A part of their lives they have moved on from, pushed down, until … [Read more...]