Low self-esteem can be a debilitating mind-set. A feeling where you never quite "measure up".. that you may even originate from a place of lack. These feelings and thoughts can hold us back from … [Read more...]
Have you experienced the benefits of having a pet in your home?
Do you have a pet? If you do, you know that having a pet to come home to is incredibly beneficial to your mental health. Our TherapyWorks team is full of animal lovers who include cats, dogs and … [Read more...]
Re-Defining Your Self Worth, Part 1
Self Worth.. What the heck is it really?! About 2 years ago I came face to face with this question after having undergone tennis elbow surgery (for reasons far less glamorous than it actually being a … [Read more...]
Tips For Recovering From Depression
Depression can be quite an elusive foe; masking itself as irritability, low energy, sadness, or just confusion as to why life seems to have lost it's luster or you can't "just be happy" like everyone … [Read more...]
Cyber-Bullying: What You Need to Know
By: Maaliea Wilbur, MS The Problem: What is cyber-bullying anyways? By definition Cyber-bullying is "the use of information and communication technologies to support deliberate, repeated, and … [Read more...]