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Cyber-Bullying: What You Need to Know

October 5, 2013 By Maaliea Wilbur, LMFT

Unknown-1By: Maaliea Wilbur, MS

The Problem: What is cyber-bullying anyways?

By definition Cyber-bullying is “the use of information and communication technologies to support deliberate, repeated, and hostile behavior by an individual or group that is intended to harm others”.

Some examples of ways kids bully online are:

  • Sending someone mean or threatening emails, instant messages, or text messages
  • Excluding someone from an instant messenger buddy list or blocking their email for no reason
  • Tricking someone into revealing personal or embarrassing information and sending it to others
  • Breaking into someone’s email or instant message account to send cruel or untrue messages while posing as that person
  • Creating websites to make fun of another person such as a classmate or teacher
  • Using websites to rate peers as prettiest, ugliest, etc.
  • Pretending they are other people online to trick others
  • Spreading lies and rumors about victims
  • Posting pictures of victims without their consent

Boy Cyber-Bullies vs. Girl Cyber-Bullies

Boys more commonly bully by sending messages of a sexual nature or by threatening to fight or hurt someone.

Girls more often bully by spreading rumors and by sending messages that make fun of someone or exclude others.  They also tell secrets.

How did it get this far?

Our youth are growing up in a technology filled world ruled by cell phones, computers, i-Pods/i-Pads, and other electronic devices where access to the internet is no longer a privilege, social networks like Facebook, Twitter and Instagram rule the world, and cyber-space is the new after school hang-out. I guess you could say cyber-bullying is the modern version of the kid who stole your lunch money.

The Risks: How bad can it get?

The obvious effects: 

After being tormented, threatened, harassed, humiliated, embarrassed or otherwise targeted, a child or teen may experience:

  • Low self-esteem and poor self-confidence
  • A change in interests or friends
  • Drop in grades
  • Depression and/or anxiety
  • Possible self-harm or suicide
  • Aggression

The other harmful effects:

  • It occurs in the child’s home. Being bullied at home can take away the place children feel most safe.
  • It can be harsher. Often kids say things online that they wouldn’t say in person, mainly because they can’t see the other person’s reaction.
  • It can be far reaching. Kids can send emails making fun of someone to their entire class or school with a few clicks, or post them on a website for the whole world to see.
  • It can be anonymous. Cyber-bullies often hide behind screen names and email addresses that don’t identify who they are. Not knowing who is responsible for bullying messages can add to a victim’s insecurity.
  • It may seem inescapable. It may seem easy to get away from a cyber-bully by just getting offline, but for some kids not going online takes away one of the major places they socialize.

 Now What? What parents can do to fight back?

  • Take it seriously. Don’t brush it off!
  • Talk with your kids about it
  • Don’t overreact
  • Determine if your kid is at risk of physical harm or assault.  Contact the police department if needed.
  • Support them in handling the attacks emotionally.  Seek counseling if appropriate.
  • Get your child/teens school administration involved if necessary.
  • Consider keeping your home computer is a busy area of your house.
  • Get to know the online lingo.
  • If possible, get to know you child or teens passwords and screen names.
  • Try to be in your child or teen’s “friend” network.

What children and teens can do to fight back?

  • Never give out personal information online, whether in instant message profiles, chat rooms, blogs, or personal websites. This includes your full name, address, telephone number, school name, parents’ names, credit card number, or Social Security number or your friends’ personal information.
  • Never tell anyone but your parents your password, even friends.
  • If someone sends a mean or threatening message, don’t respond. Save it or print it out and show it to an adult.
  • Never open emails from someone you don’t know or from someone you know is a bully.
  • Don’t put anything online that you wouldn’t want your classmates to see, even in email.
  • Don’t send messages when you’re angry.
  • Block communication with the cyber-bully.
  • Talk to a friend about the bullying.
  • Report the problem to an Internet service provider or website moderator.

For More Information

Check out the following online resources to learn more about preventing cyber-bullying:

  • Cyberbullying.us provides cyber-bullying research, stories, cases, downloads, fact sheets, tips and strategies, news headlines, a blog, and a number of other helpful resources on their comprehensive public service website.
  • StopCyberbullying.org has a fun quiz to rate your online behavior, information about why some people cyber-bully, and how to stop yourself from cyber-bullying.
  • WiredSafety.com provides information about what to do if you are cyber-bullied.
  • StopBullyingNow.com has information about what you can do to stop bullying.

Books:

  • Cyber-Safe Kids, Cyber-Savvy Teens: Helping Young People Learn To Use the Internet Safely and Responsibly By: Nancy E. Willard
  • Bullying Beyond the Schoolyard: Preventing and Responding to Cyberbullying By: Sameer Hinduja & Justin W. Patchin

Local Resource:

  • TherapyWorks of Los Gatos, Maaliea Wilbur, MS

 

Filed Under: Anxiety, Children, Depression, Emotional Health, Parenting, Self Care, Self Esteem, Stress, Therapy, Trauma, Well-Being Tagged With: bullying at school, bullying resources, cyberbullying, cyberbullying resources, how to, internet safety, Maaliea Wilbur, online bullying, parents, schools, social media, teens, tips, tips for online safety

To learn more about the benefits of therapy and how TherapyWorks can help, we invite you to contact us or schedule an appointment today.

Comments

  1. Len Krupinski says

    January 17, 2014 at 6:11 AM

    Keep up the exceptional job !! Lovin’ it!

  2. Merilyn Chynoweth says

    January 20, 2014 at 4:44 PM

    You revealed this terrifically.

  3. Victor Lewy says

    January 20, 2014 at 8:13 PM

    Terrific posts, Thanks.

  4. Vern says

    June 21, 2014 at 9:05 AM

    We stumbled over here from a different web page and thought I might as well check things out.

    I like what I see so i am just following you. Look forward to going over your web page again.

  5. Matthew says

    June 22, 2014 at 1:24 PM

    Thanks for sharing your thoughts on cyberbullying.

    Regards

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