Did you know that in California, suicide is a leading cause of death, particularly among teens and the elderly? While the subject is hard to think about—let alone talk about—it is important to be … [Read more...]
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Ready, Set, Goals (Part 1)
Join us as we explore goal-setting. Today, we’ll take a look at why goals are important and suggest how you can begin to learn what matters most. Next week, we’ll help you set intentional goals that … [Read more...]
5 Things You Can Do Today To Improve Your Mental Health
Mental health can often be an overwhelming concept, but it doesn’t have to be. There are small things you can do every day, and every little change and effort you make adds up to a big impact on your … [Read more...]
Online Therapy Services
Modern-day therapy that is convenient, confidential and effective. As online communication advances and becomes more accessible worldwide, the opportunity for support is … [Read more...]
Ashley Basanese, LMFT
Clinical Therapist Ashley strongly believes that a healthy and happy lifestyle is attainable for everyone. Her approach to therapy is tailored and compassionate, offering an environment where you … [Read more...]