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5 Tips for Staying Mentally Healthy

December 30, 2014 By Maaliea Wilbur, LMFT

If you are mentally healthy, it allows you to experience an overall sense of well-being and peace. It allows you to function well the majority of your days, and feel confident to conquer any … [Read more...]

Filed Under: Emotional Health, Emotions, Mental Health, Self Care, Well-Being Tagged With: healthy, quick tips, relationships, self care, self-help, stress, tips, well-being

Helping you and your children enjoy holiday break

December 23, 2014 By Maaliea Wilbur, LMFT

Happy Holidays from the TherapyWorks Team!  We hope you are enjoying the time off with loved ones and are stocking up on self care! Here are some tips for those of us with children out of school on … [Read more...]

Filed Under: Children, Emotional Health, Family, Holiday, Parenting Tagged With: children, family therapy, happiness, holiday, Holiday break, holiday stress, home for the holidays, how to tips, kids, no school, parenting, parents, self care, survive the holidays

Tis’ the Season for Stress: 10 Quick Tips to Keep You and Your Family Safe & Sane this Holiday Season!

December 17, 2014 By Maaliea Wilbur, LMFT

Holidays can be a time of great joy, decking the halls, opening presents and… unfortunately, running around like a chicken with your head cut off. Understandable, as there is a lot to do from the … [Read more...]

Filed Under: Emotions, Family, Holiday, Parenting, Self Care, Stress, Well-Being Tagged With: family communication, family holiday, healthy communication, healthy family, healthy holidays, holiday anxiety, holiday depression, holiday stress, Maaliea Wilbur, parents, support

Healing your childhood traumas

October 22, 2014 By Maaliea Wilbur, LMFT

Many adults are moving through their lives carrying their childhood abuse trauma with them as a part of their day to day necessities.  A part of their lives they have moved on from, pushed down, until … [Read more...]

Filed Under: Abuse, Anxiety, Attachment, Emotions, Family, Relationships, Trauma Tagged With: adult survivor of child abuse, Child abuse, dysfunction, emotional abuse, healing child abuse, physical abuse, sexual abuse, therapy

Tips for Healthy Communication

October 15, 2014 By Maaliea Wilbur, LMFT

One of the things we hear most from our couple's clients is that they want to work on their communication.  Learning how to communicate with a partner is a skill, something to be learned and … [Read more...]

Filed Under: Communication, Dating, Marriage, Relationship Advice, Relationships, Therapy Tagged With: arguing, Couples, couples counseling, couples therapy, fighting fair, healthy communication, healthy marriage, partners, premarital counseling

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

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Top Factors Impacting Kids’ Mental Health Today

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
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A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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