Session Fees We believe that good therapy is an investment worth making. Below are our current session rates: Initial Assessment Session $275 45-Minute Individual Session $195 45-Minute … [Read more...]
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Healthy Body, Healthy Mind—Foods That Improve Your Mood
Nutrition plays an important role in our mental health. Poor nutrition can negatively impact our mental health, and proper nutrition can actually improve mental health. Studies have shown … [Read more...]
Self Care Is Health Care
We say it all the time—self care isn't selfish. In order to take care of others, you first have to take care of yourself. There are lots of ways to incorporate self care into your daily routine. Below … [Read more...]
Healthy Body, Healthy Mood
Our exploration of mood and strategies and tools to manage your mood continues. This week we are focusing on our physical health and its impact on mood and the critical connection of body and mind. … [Read more...]
Coping With COVID: Part 5—Fueling Your Body
Did you know that nutrition plays an important role in our mental health? A recent study provides evidence that dietary improvement significantly reduces symptoms of depression and improves mood, even … [Read more...]
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