Self Worth.. What the heck is it really?! About 2 years ago I came face to face with this question after having undergone tennis elbow surgery (for reasons far less glamorous than it actually being a … [Read more...]
Tips For Recovering From Depression
Depression can be quite an elusive foe; masking itself as irritability, low energy, sadness, or just confusion as to why life seems to have lost it's luster or you can't "just be happy" like everyone … [Read more...]
Healthy Body Image at Any Age
Recently I came across this amazing quick-step guide to promoting a healthy body image at any age provided by the National Eating Disorder Association. As we all know, we live in a world where … [Read more...]