For those who have experienced the effects of depression, you know it’s more than just feelings of sadness or a case of “the blues.” Although depression can include sadness, it is so much more. … [Read more...]
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Ashley Basanese, LMFT
Clinical Therapist Ashley strongly believes that a healthy and happy lifestyle is attainable for everyone. Her approach to therapy is tailored and compassionate, offering an environment where you … [Read more...]
The Skinny on Relationship Stress (Part 3)
Stress affects how you think, feel and behave, but it also affects your relationships with others, including relationships with romantic partners, family and friends. This week, in the … [Read more...]
Finding Family Again (Part 2)
Sometimes, our best intentions simply don’t cut it. Many of us live busy and hectic lives, and the demands of family life often have to be postponed or reprioritized until we have more resources, such … [Read more...]
9 Relaxation Techniques
How many times have you said to yourself, “I wish I could find a way to relax?” In times of stress, it can seem that relaxing is easier said than done. Below you'll find some of the best-known and … [Read more...]
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