Natural disasters are devastating. Right now our community is coping with the aftermath of the recent historic storms that hit our county. Last week’s atmospheric river storm has left residents in and … [Read more...]
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5 Refreshing Alternatives to New Year’s Resolutions
This post was written by our Community Relations Coordinator, Lauren. I'm a firm believer in goal-setting, and the new year always feels like a prime opportunity to hit the reset button. It's a … [Read more...]
The Importance of Mental Health For Teens
Mental health is just as important as physical health, and it's something that should be taken seriously, especially for teens. Teens are going through a lot of changes, both physically and … [Read more...]
10 Habits to Start for a Better Life
Habits are powerful things. They can either make or break us. The good news is that we can choose our habits. And if we choose the right ones, they can have a profound impact on our lives. Habits are … [Read more...]
What is Trauma-Informed Therapy
If you’ve experienced a traumatic or life-threatening event, it can affect you for years or even the rest of your life. Trauma can arise from experiencing or witnessing an event such as any of the … [Read more...]
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