Children can get anxiety just like adults. Whether it is adjusting to the changes around the school year, or other changes, social anxiety, separation anxiety, or generalized anxiety disorder, it is … [Read more...]
Tips For Coping With And Managing Work Stress
Work and stress go together like peanut butter and jelly. Is work overwhelming? Do you dread going to work? Is the transition to remote work just not working? Stress at work can carry over … [Read more...]
Managing The Spin Cycle When Life Becomes Overwhelming
Do you ever feel overwhelmed? You are not alone. Life is stressful and overwhelming—that is inevitable. The goal is not to avoid stress altogether, but to better understand it, recognize the signs and … [Read more...]
Is it a panic attack? Signs of a panic attack and how to cope
Have you ever had a panic attack? Have you ever thought you were having a panic attack and wondered if it really was a panic attack? We are going to break down the signs if a panic attack, and some … [Read more...]
Self Care Tips & Healthy Habits for A Happy & Balanced Life
Social distancing. Working from home. Homeschooling. A global health crisis. This is a new reality we are living in and trying to navigate. First, we want you to know that the TherapyWorks team is … [Read more...]
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