Do you ever find yourself with a few minutes here and there that you aren't sure what to do with? Do you find yourself just aimlessly scrolling through social media? What if you used those pockets to … [Read more...]
7 Strategies For Handling Holiday Stress
The holidays can be a joyous time to celebrate and connect with family. But it is also a stressful time. Why? We have high expectations for the holidays—often higher expectations than at any other … [Read more...]
Bullying and Mental Health
According to the American Psychological Association, bullying is a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Even though … [Read more...]
Settling In To A Back To School Rhythm
The back to school season is upon us, which can bring up a lot of emotions and stress. From new routines and schedules to busy mornings and less time for family connection. You can read our 5 tips for … [Read more...]
Suicide Prevention: Risk Factors and How to Help Someone in Crisis
Did you know that in California, suicide is a leading cause of death, particularly among teens and the elderly? While the subject is hard to think about—let alone talk about—it is important to be … [Read more...]
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