It’s official, we’ve opened the doors to our newest location: TherapyWorks of Scotts Valley! Ultimately, this exciting news means one thing: we get now get the opportunity to help strengthen and … [Read more...]
Nutrition’s Role In Mental Health
March is National Nutrition Month. Did you know that nutrition plays an important role in our mental health? A recent study provides evidence that dietary improvement significantly reduces symptoms … [Read more...]
14 Day Love Your Life Challenge
Are you ready to love you life? Or do you already love your life, but could use a little tune-up? This challenge is for you. We are kicking off our annual Love Your Life Challenge on February … [Read more...]
New Year’s Intentions
Rethink your goals and resolutions by setting intentions of things you want to do more of, less of, things to delegate, places to travel, and more. Download our free printable worksheet below to get … [Read more...]
Finding Bits of Joy In Our Busy Lives
Do you ever find yourself with a few minutes here and there that you aren't sure what to do with? Do you find yourself just aimlessly scrolling through social media? What if you used those pockets to … [Read more...]
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