May is National Family Wellness Month, an observance designed to promote healthy family lifestyles. Research shows that a healthy body is linked to healthy relationships, and for many of us, our … [Read more...]
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8 Signs Of A Healthy Relationship
February is the month of love. It is also Relationship Wellness Month. From friendships, romantic relationships, family and yourself, take this opportunity to assess where you are at in your … [Read more...]
9 Relaxation Techniques
How many times have you said to yourself, “I wish I could find a way to relax?” In times of stress, it can seem that relaxing is easier said than done. Below you'll find some of the best-known and … [Read more...]
Go For The Goal (Part 2)
Last week, we provided a primer on goals, helping you think about why goals are important and how they can help you to determine what matters most in your life. If you didn’t catch it, be sure to look … [Read more...]
Ashley Basanese, LMFT
Clinical Therapist Ashley strongly believes that a healthy and happy lifestyle is attainable for everyone. Her approach to therapy is tailored and compassionate, offering an environment where you … [Read more...]
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