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Mental Health Awareness—Mental Health Check-Up For Adults

May 17, 2021 By M Wilbur

May is Mental Health Awareness Month. While it is important to regularly check in on your mental health, this is a great time to do a comprehensive check-up. There are many elements to consider when … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress

Mental Health Awareness—Mental Health Check-Up For Teens

May 10, 2021 By M Wilbur

May is Mental Health Awareness Month. While it is important to regularly check in on your mental health, this is a great time to do a comprehensive check-up. There are many elements to consider when … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress

Mental Health Awareness—Mental Health Check-Up For Kids

May 4, 2021 By M Wilbur

mental health awareness for kids

May is Mental Health Awareness Month. While it is important to regularly check in on your mental health, this is a great time to do a comprehensive check-up. There are many elements to consider when … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress

Healthy Body, Healthy Mind—Foods That Improve Anxiety In Kids

March 30, 2021 By M Wilbur

Kids can get anxiety just like adults. Whether it is challenges at school, at home, social anxiety, separation anxiety, or generalized anxiety disorder, it is important to know how to support your … [Read more...]

Filed Under: Emotional Health, Mental Health, Stress

How Licensed Therapists Relieve Stress

March 18, 2021 By M Wilbur

Stress is something everyone deals with—even therapists. With that in mind, we asked our therapists and staff about their favorite ways to reduce stress. Here's what they said.  Ashley … [Read more...]

Filed Under: Anxiety, Stress

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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A: 6896 B Soquel Ave, Santa Cruz, CA 95062
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A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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