According to the American Psychological Association, bullying is a form of aggressive behavior in which someone intentionally and repeatedly causes another person injury or discomfort. Even though … [Read more...]
Settling In To A Back To School Rhythm
The back to school season is upon us, which can bring up a lot of emotions and stress. From new routines and schedules to busy mornings and less time for family connection. You can read our 5 tips for … [Read more...]
Suicide Prevention: Risk Factors and How to Help Someone in Crisis
Did you know that in California, suicide is a leading cause of death, particularly among teens and the elderly? While the subject is hard to think about—let alone talk about—it is important to be … [Read more...]
5 Things You Can Do Today To Improve Your Mental Health
Mental health can often be an overwhelming concept, but it doesn’t have to be. There are small things you can do every day, and every little change and effort you make adds up to a big impact on your … [Read more...]
PTSD: Moving Forward
In our final installment in our series on Posttraumatic Stress Disorder (PTSD), we’re covering the treatment of this condition. If you missed our recent posts on PTSD, check them out: the “Basics” of … [Read more...]
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