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10 Relaxation Tools To Add To Your Self Care Routine

August 14, 2023 By M Wilbur

Relaxation is crucial for maintaining good mental health. When we are stressed, our body releases cortisol, a hormone that can negatively affect our mood, sleep quality, and overall well-being. … [Read more...]

Filed Under: Self Care

The Importance of Mental Health For Teens

July 20, 2023 By M Wilbur

Mental health is just as important as physical health, and it's something that should be taken seriously, especially for teens. Teens are going through a lot of changes, both physically and … [Read more...]

Filed Under: Teens

How To Create A Stronger Bond With Your Kids

June 25, 2023 By M Wilbur

Like any relationship, the bond between a parent and child takes work, effort and intentionality. Building a strong bond with your children isn't about big gestures or events—it's the little things … [Read more...]

Filed Under: Children, Parenting

What is Trauma-Informed Therapy

May 17, 2023 By M Wilbur

If you’ve experienced a traumatic or life-threatening event, it can affect you for years or even the rest of your life. Trauma can arise from experiencing or witnessing an event such as any of the … [Read more...]

Filed Under: Trauma

Mom’s Mental Health Matters

April 19, 2023 By M Wilbur

May is Mental Health Awareness Month. It's also Mother's Day. We wanted to put a spotlight on the importance of mental health for moms and moms-to-be. Moms have a tendency to wear their stress, … [Read more...]

Filed Under: Anxiety, Depression, Parenting

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Recent Posts

The 3 Stages of Burnout (And How to Spot Them Early)

Live Better: Small Changes That Make a Big Difference in Your Mental Health

Therapist-Approved Gift Guide: Thoughtful Gifts for Everyone On Your List

Top Factors Impacting Kids’ Mental Health Today

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LOS GATOS OFFICE
P: 408-508-6789
F: 408-399-8909
A: 334 Village Lane, Los Gatos, CA 95030
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CAPITOLA/SANTA CRUZ OFFICE
P: 831-525-5000

A: 519 Capitola Ave. Suite A, Capitola, CA 95010
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SCOTTS VALLEY OFFICE
P: 831-525-5000

A: 125 Bethany Drive, Bldg B, Suite 101, Scotts Valley, CA 95066
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