Relaxation is crucial for maintaining good mental health. When we are stressed, our body releases cortisol, a hormone that can negatively affect our mood, sleep quality, and overall well-being. … [Read more...]
The Importance of Mental Health For Teens
Mental health is just as important as physical health, and it's something that should be taken seriously, especially for teens. Teens are going through a lot of changes, both physically and … [Read more...]
How To Create A Stronger Bond With Your Kids
Like any relationship, the bond between a parent and child takes work, effort and intentionality. Building a strong bond with your children isn't about big gestures or events—it's the little things … [Read more...]
What is Trauma-Informed Therapy
If you’ve experienced a traumatic or life-threatening event, it can affect you for years or even the rest of your life. Trauma can arise from experiencing or witnessing an event such as any of the … [Read more...]
Mom’s Mental Health Matters
May is Mental Health Awareness Month. It's also Mother's Day. We wanted to put a spotlight on the importance of mental health for moms and moms-to-be. Moms have a tendency to wear their stress, … [Read more...]
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