"Your personal boundaries protect the inner core of your identity and your right to choices." - Gerard Manley Hopkins Personal boundaries are the limits we set for ourselves as individuals in … [Read more...]
Now Open In Scotts Valley
It’s official, we’ve opened the doors to our newest location: TherapyWorks of Scotts Valley! Ultimately, this exciting news means one thing: we get now get the opportunity to help strengthen and … [Read more...]
Nutrition’s Role In Mental Health
March is National Nutrition Month. Did you know that nutrition plays an important role in our mental health? A recent study provides evidence that dietary improvement significantly reduces symptoms … [Read more...]
14 Day Love Your Life Challenge
Are you ready to love you life? Or do you already love your life, but could use a little tune-up? This challenge is for you. We are kicking off our annual Love Your Life Challenge on February … [Read more...]
New Year’s Intentions
Rethink your goals and resolutions by setting intentions of things you want to do more of, less of, things to delegate, places to travel, and more. Download our free printable worksheet below to get … [Read more...]
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