Parenthood is an incredible journey, but it can also be filled with challenges and questions. Particularly in the early years, it can feel isolating, new and overwhelming. Finding the right resources … [Read more...]
How To Use AI To Improve Your Mental Health
You've likely heard the buzz lately about ChatGPT and AI taking over our lives. If you've been skeptical about dipping you tow into AI, this post is for you. Just like anything in life, it's all … [Read more...]
10 Habits to Start for a Better Life
Habits are powerful things. They can either make or break us. The good news is that we can choose our habits. And if we choose the right ones, they can have a profound impact on our lives. Habits are … [Read more...]
Growing Up In Santa Cruz—Best Therapist
As a company that cares, we want to thank you for your votes in the 2023 Best Of awards hosted by Growing Up Santa Cruz. We are honored to be have been voted Best Therapist in this year's … [Read more...]
10 Relaxation Tools To Add To Your Self Care Routine
Relaxation is crucial for maintaining good mental health. When we are stressed, our body releases cortisol, a hormone that can negatively affect our mood, sleep quality, and overall well-being. … [Read more...]
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