Helpful Resources

At TherapyWorks, we believe that mental health support should be accessible to everyone. That’s why we’ve created a collection of resources to help support you anytime and anywhere. Whether you’re looking for extra support between therapy sessions, or seeking information and resources on a specific topic, these resources are here to support and guide you.

Online learning resource designed to empower you with simple tools and knowledge to take control of your mental well-being. Whether you’re seeking tips for self-care or exploring mental health topics, the Support Studio is here to guide you.

Are you curious about how therapy can help? Our Spark Sessions are a great place to start. Spark Sessions are a series of virtual information sessions designed to encourage and guide you toward better mental health – because when you feel better, you live better.

Complimentary workshops to share essential knowledge and practical tools for managing mental health. Whether you’re currently engaged in 1:1 therapy and seeking a deeper dive into a particular subject, or looking to broaden your understanding, these workshops are for you.

We understand that starting therapy can feel like a big step, but taking small, manageable steps toward better mental health doesn’t have to be overwhelming. We hope these resources give you a safe, accessible space where you can explore and take action at your own pace.

At TherapyWorks, we’re on a mission to help people when it matters most—because when you feel better, you live better.

As a company that cares, we know mental health is important to all of us, and it’s more important now than ever that we take care of ourselves. If you are looking for help, let’s do this, together. Don’t hesitate to reach out:

• Visit mytherapyworks.com/schedule
• Call us at 408-508-6789 or 831-525-5000
• Email hello@mytherapyworks.com

We Help People Like You

Whenever you’re ready, here are ways we can help:

1.
Schedule a Session

2.
Meet Your Therapist

3.
Feel Better + Live Better

When life gets hard, TherapyWorks can help. Call, email, or visit our website. Our Client Care Coordinator will answer your questions and schedule an initial appointment.

Next, you’ll connect with a best-fit therapist to share your concerns, discuss your goals for therapy, and create a personalized care plan to support you and your lifestyle.

As a company that cares, we are committed to therapy that works. Together, you will experience meaningful change and real results when it matters most.

Disclaimer: The content provided in these resources is intended for informational purposes only and should not be considered a substitute for professional mental health support, therapy, or advice. Always consult with a qualified mental health professional for personalized guidance and care.

For immediate support 24/7, text or call the 988 Suicide & Crisis Lifeline at 988. It’s free and highly confidential, unless it’s essential to contact emergency services to keep you or someone else safe. In an emergency call 911.