Sharing your story could be the reason someone gets the help they need.
Talking about mental health can feel tricky—especially when it’s with someone close to you. Maybe you’ve noticed a friend seems more withdrawn. Or a family member has been dropping hints that they’re overwhelmed. You want to help—but you don’t want to say the wrong thing or push too hard.
We get it. And you’re not alone.
The truth is, most people who start therapy do so because someone they trusted opened up first. That means you, your story, and your gentle encouragement can truly make a difference. If you’ve had a positive experience with TherapyWorks (or therapy in general) you’re in a great position to be that trusted bridge for someone else.
Here are a few simple, non-pushy ways to help someone take their first step toward therapy—along with words you can actually say.
1. Share your own experience, simply and honestly.
You don’t need a dramatic story or a “perfect testimonial.” You just need your truth. Maybe therapy helped you get through a tough season. Maybe it gave you tools to handle everyday stress better. Maybe it just felt good to have a safe place to talk.
Try saying:
“I started seeing a therapist at TherapyWorks last year, and it made such a difference for me. I didn’t even realize how much I needed the support until I had it.”
When you speak from your own experience, it feels natural—and people can feel the difference between pressure and genuine care.
2. Look for moments when they’re already opening up.
You don’t have to force a conversation. In fact, some of the best moments to offer help happen organically—like when a friend vents about feeling stuck, overwhelmed, or burned out.
You might say:
“That sounds really heavy. I know when I was going through something similar, talking to someone really helped. If you’re ever curious, I can share the info for the therapist I saw.”
Even if they don’t act on it right away, you’ve planted a seed. And that matters.
3. Keep it low-pressure.
The goal isn’t to convince them. It’s to let them know support is available—and that they’re not alone. A gentle, one-time share can go a long way.
Try a text like:
“Hey, not sure if this is helpful or not, but I’ve been going to TherapyWorks and it’s been a really good experience. Just wanted to pass along the info in case it’s ever something you’d want to check out: mytherapyworks.com.”
Sometimes all someone needs is a little window to see that therapy isn’t scary, it’s just support.
4. Let them know what to expect.
Fear of the unknown can hold people back. You can ease that fear by sharing what your first session was like, or by letting them know TherapyWorks is a warm, welcoming, no-pressure place.
You might say:
“It wasn’t intimidating at all. They were kind, professional, and I got to set the pace. I didn’t have to talk about anything I wasn’t ready for.”
And if they’re worried about logistics—like insurance, availability, or how to get started—you can point them to our team, and we’ll help walk them through it.
5. Respect their timing—but stay open.
Some people aren’t ready. That’s okay. The most powerful thing you can do is let them know the door is open—and that you’re someone they can always come back to.
Try:
“Totally get it. I just wanted to share in case it ever feels right. I’ll leave the info with you and you can decide if/when you want to reach out.”
You’ve done your part with kindness. That kind of compassion sticks with people.
Why This Matters
- Nearly 2 in 3 people who start therapy say they did so because someone they trusted talked about their own experience.
- People are 3x more likely to choose a provider who comes recommended by someone they know.
- And most importantly—your story could help someone finally feel safe enough to get help.
You Don’t Have to Have All the Answers.
You just have to show up, listen with empathy, and share a trusted resource when the time is right.
We’re so grateful to be part of your story—and honored to support the people you care about too.
If someone you love is ready for help, we’re here.
• Visit mytherapyworks.com/schedule
• Call us at 408-508-6789 or 831-525-5000
• Email hello@mytherapyworks.com