Changing Lives
Welcome to the TherapyWorks Support Studio
A Free Online Learning Resource for Our Community
At TherapyWorks, we believe that mental health support should be accessible to everyone. That’s why we’ve created the Support Studio—a complimentary, online learning resource designed to empower you with simple tools and knowledge to take control of your mental well-being. Whether you’re seeking tips for self-care or exploring mental health topics, the Support Studio is here to guide you.
Why We Created the Support Studio:
We understand that starting therapy can feel like a big step, but taking small, manageable steps toward better mental health doesn’t have to be overwhelming. We hope the Support Studio gives you a safe, accessible space where you can explore and take action at your own pace.
What You'll Find In The Support Studio
• Expert Tips & Insights: Easy-to-read, expert-written content on a wide range of mental health topics, from anxiety and stress management to improving relationships and building self-care routines.
• Practical Tools & Templates: Access self-care resources, wellness checklists, goal-setting worksheets, and journaling prompts that you can use at your own pace.
• Downloadable Worksheets: Engage in guided exercises that help you take actionable steps to reflect, set goals, and develop healthier coping strategies for personal growth.
Getting Started
1. Sign up for Access to the Support Studio
2. Browse Topics that resonate with you.
3. Access Resources to support your mental health.
4. Engage with Content at your own pace, wherever you are.
5. Return Anytime to explore new content or revisit favorites.
We trust the Support Studio will be a valuable resource in helping you feel empowered and confident in caring for your mental health. Whether you’re looking for professional care or simply curious about new ways to enhance your daily life, we invite you to explore, learn, and thrive.
As a company that cares, we know mental health is important to all of us, and it’s more important now than ever that we take care of ourselves. If you are looking for help, let’s do this, together. Don’t hesitate to reach out:
• Visit mytherapyworks.com/schedule
• Call us at 408-508-6789 or 831-525-5000
• Email hello@mytherapyworks.com
We Help People Like You
Whenever you’re ready, here are ways we can help:
1.
Schedule a Session
2.
Meet Your Therapist
3.
Feel Better + Live Better
When life gets hard, TherapyWorks can help. Call, email, or visit our website. Our Client Care Coordinator will answer your questions and schedule an initial appointment.
Next, you’ll connect with a best-fit therapist to share your concerns, discuss your goals for therapy, and create a personalized care plan to support you and your lifestyle.
As a company that cares, we are committed to therapy that works. Together, you will experience meaningful change and real results when it matters most.
Disclaimer: The content provided in the Support Studio is intended for informational purposes only and should not be considered a substitute for professional mental health support, therapy, or advice. Always consult with a qualified mental health professional for personalized guidance and care.
For immediate support 24/7, text or call the 988 Suicide & Crisis Lifeline at 988. It’s free and highly confidential, unless it’s essential to contact emergency services to keep you or someone else safe. In an emergency call 911.